If you are thinking about using turmeric supplements, you need to know how much to take per day. Although you are taking something that is going to be beneficial for your health, there’s a very real need to know your limits. Taking turmeric, thanks to its anti-inflammatory properties, is a bit of an exact science. …
Curcumin Dosage: How Much Turmeric Should You Take per Day Read More »
A treadmill can be used for various types of fitness training. It is also a great piece of equipment to use to prepare for different fitness tests. One of the most popular tests used is the beep test. As we explain and elaborate on below, the beep test can estimate your aerobic capacity and help …
How to Train for the Beep Test on a Treadmill: A Basic Guide Read More »
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