About Us

Gnas Field is a sports and fitness blog that aims to inspire you to get fit and live your best life. Launched by Dave Murray, Gnas Field gives practical advice on how to stay healthy without the fads. We have no-nonsense reviews of popular workout products, and we offer tips on how to eat right when you’re not at the gym. Whether you are an avid runner or just trying to find some motivation for going for a walk, Gnas Field has something for everyone.

Why Listen to us?

We have a strict editorial process, ensuring all of our articles are well researched and informed. We also have a team of experts who routinely contribute to the site.

We are an independent blog that has no affiliation with any gyms, diet programs or supplements companies. We make money from ads and affiliate links only and never accept any paid placements or promotions – so you can trust what we say is unbiased.

How to begin your fitness journey

If you’re just getting started then take a look at our ‘Beginner’s Guide’ where we cover all the basics. For those looking to get more serious, check out our articles on fitness goals and how to achieve them.

Remember, the journey to fitness is a marathon, not a sprint. Fad diets and extreme workout regimes are not sustainable in the long term, but a balanced approach will give you lasting results.

Our Team

Dave Murray


Dave Murray is the founder of Gnas Field. Born and raised in Scotland, Dave has been studying exercise science for the past 20 years. He is an expert on metabolic syndrome, insulin resistance and obesity (which he studied as part of his PhD).



Sophie is a contributing author who loves yoga, resistance training and all things healthy. She often gets comments from people about her great physique so she decided to share her wisdom here with you all.


Social Media Manager

Karen works part-time at Gnas Field as our Social Media Manager. She’s been active on social media for over five years, managing accounts for both clients and non-profits. She’s committed to spreading the word about Gnas Field and building a community.

Want to write for us?

If you would like to write for us then please get in touch. We are always looking for contributors.

We welcome submissions from anyone, as long as your content is relevant to the site, you have expertise to share and it meets our editorial guidelines.

Note: we do NOT accept guest posts at this time.

Any suggestions?

Let us know what topics interest you and we’ll do our best to cover them! You can get in touch via our contact page.

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