Making the decision between spin bike vs exercise bike investments can be tough. For a lot of people, it’s easy to assume that spin bikes or exercise bikes are the same things – they’re both bikes for exercising, and you’ll often use them indoors to improve things like cardio and endurance. However, spin bikes and […]
A treadmill makes it easier for you to exercise at various speeds, burning excess calories from your body to keep you lean, fit, strong, and healthy. Since a treadmill features a running belt that moves at different speeds, it should be maintained on a regular basis to function effectively to help you lose weight. Not
Whether you want a great alternative to outdoor running, you only have hilly ground, or the weather is terrible, running on a treadmill is a great way to get your exercise fix and lose weight even if you’re not marathon training. Treadmills are some of the most versatile exercise equipment, allowing you to pick the
Treadmill walking belt adjustment is something that every treadmill owner should understand. The treadmill belt is one of the main causes of performance and safety issues with this type of fitness equipment. You can get a crooked belt, or incorrect walking belt tension, for example. To get you started, we answer the question, ‘how tight
The health benefits of turmeric have been known for some time, but awareness of these amazing properties and how they can be beneficial to us has only really hit the big time in recent years. The truth is that we are still learning so much about the health benefits, but what we do know so
If you are thinking about using turmeric supplements, you need to know how much to take per day. Although you are taking something that is going to be beneficial for your health, there’s a very real need to know your limits. Taking turmeric, thanks to its anti-inflammatory properties, is a bit of an exact science.
A treadmill can be used for various types of fitness training. It is also a great piece of equipment to use to prepare for different fitness tests. One of the most popular tests used is the beep test. As we explain and elaborate on below, the beep test can estimate your aerobic capacity and help
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