Dave Murray

Dave Murray is the founder of Gnas Field. Born and raised in Scotland, Dave has been studying exercise science for the past 20 years. He is an expert on metabolic syndrome, insulin resistance and obesity (which he studied as part of his PhD).

How Tight Should a Treadmill Belt Be: A Simple Guide

Treadmill walking belt adjustment is something that every treadmill owner should understand. The treadmill belt is one of the main causes of performance and safety issues with this type of fitness equipment. You can get a crooked belt, or incorrect walking belt tension, for example. To get you started, we answer the question, ‘how tight …

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how tight should a treadmill belt be

Curcumin Dosage: How Much Turmeric Should You Take per Day

If you are thinking about using turmeric supplements, you need to know how much to take per day. Although you are taking something that is going to be beneficial for your health, there’s a very real need to know your limits. Taking turmeric, thanks to its anti-inflammatory properties, is a bit of an exact science. …

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how much turmeric should you take per day

Best Treadmills of 2021

Our editors independently research the best products online to produce this list. We may receive commission on purchases made from the links below but this will never affect our product choices. Our Favourites CITYSPORTS WP1 (Editor’s Choice) CITYSPORTS WP2-1 (Best with Built-In Speakers) JLL T350 Digital (Best with Various Programmes) Do you find working out …

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Best Electric Golf Trolleys of 2021

Our editors independently research the best products online to produce this list. We may receive commission on purchases made from the links below but this will never affect our product choices. Our Favourites Rider Electric (Editor’s Choice) Eze Glide Cruiser (Best Value) Promaster Plus Digital (Best Lightweight) Golf is an increasingly popular sport offering a …

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Best Home Multi Gyms of 2021

Our editors independently research the best products online to produce this list. We may receive commission on purchases made from the links below but this will never affect our product choices. Our Favourites BH Fitness G152X Global (Editor’s Choice) V-Fit Unisex CUG-2 Herculean (Best Compact) Marcy Eclipse HG7000 (Best Value) If you want to change …

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