Fitness Tips

Spin Bike vs Exercise Bike: Choosing the Best One for Your Home Gym

Making the decision between spin bike vs exercise bike investments can be tough. For a lot of people, it’s easy to assume that spin bikes or exercise bikes are the same things – they’re both bikes for exercising, and you’ll often use them indoors to improve things like cardio and endurance. However, spin bikes and …

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spin bike vs exercise bike

How Tight Should a Treadmill Belt Be: A Simple Guide

Treadmill walking belt adjustment is something that every treadmill owner should understand. The treadmill belt is one of the main causes of performance and safety issues with this type of fitness equipment. You can get a crooked belt, or incorrect walking belt tension, for example. To get you started, we answer the question, ‘how tight …

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how tight should a treadmill belt be

Curcumin Dosage: How Much Turmeric Should You Take per Day

If you are thinking about using turmeric supplements, you need to know how much to take per day. Although you are taking something that is going to be beneficial for your health, there’s a very real need to know your limits. Taking turmeric, thanks to its anti-inflammatory properties, is a bit of an exact science. …

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how much turmeric should you take per day
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