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If you are thinking about using turmeric supplements, you need to know how much to take per day. Although you are taking something that is going to be beneficial for your health, there’s a very real need to know your limits.
Taking turmeric, thanks to its anti-inflammatory properties, is a bit of an exact science. Take too little of those turmeric extracts, and it has no benefit. Take too much, and you can end up having other problems.
So, with all of that rather scary stuff covered, let’s delve more into the limits. Whether you are using turmeric supplements or homemade ground turmeric, it’s important to know how much you need to take to keep the effects positive.
The Limits Depend on What You Want to Happen
But first, let’s get one thing straight. How much you take can be linked to what you want to happen when it comes to the health benefits associated with turmeric. Also, you need to consider any medication you are on and whether turmeric or curcumin could interfere with that medication.
So, if you have any concerns about a curcumin supplement, then consult with your doctor first to see if there could be any complications.
Research suggests that it’s curcumin that is the active ingredient. This is effective as both an anti-inflammatory and antioxidant, and as more research is being carried out, the more we are learning about it.
What we see is that there are a number of potential benefits from taking turmeric twice daily. However, you may need to take more if you are looking for relief from arthritis or less if you just want a daily health kick.
The Dangers of Taking Too Much Turmeric
In order to stress the importance of knowing how much turmeric to take, what happens if you take too much turmeric?
Well, too much of it can lead to some adverse effects. In high doses, some people may feel dizzy or suffer from nausea. Basically, it can make you feel rather unwell with an upset stomach.
As an aside, breastfeeding women may want to avoid taking turmeric during this time. Studies have shown that it may have negative effects, so always consult with your doctor beforehand.
Interfering With Medications
According to a report that was produced back in 2017 in the Journal of Ethnopharmacology, people on certain medications should really stay away from turmeric supplements.
For example, if you are on blood thinners, then it may increase their power which can cause a problem if you have iron deficiency or bleeding disorders.
You must also pay close attention to how much you take if on diabetes medications or those for problems with stomach acid.
All in all, the information regarding how much to take is something you cannot just ignore.
The chances of having allergic reactions to turmeric are low, but it can make some people feel a bit unwell. However, the benefits have been shown to clearly outweigh the negatives, and that’s what you should focus on. If you take turmeric supplements and start to feel worse, you should stop taking your supplements and consult with your doctor.
How Much Should You Take?
The best way to know how much turmeric extract to take for your daily allowance is to take a look at the scientific studies on the matter. There is lots of research into ways we can improve our health, and turmeric and curcumin are just the tips of the iceberg.
Looking at the studies, we can see that the recommended range is anywhere from 500mg to 2,000mg per day. Now, that sounds like a lot, but in the case of herbal supplements, minerals and vitamins, it’s really not.
However, we can say that this is a bit of a broad spectrum when it comes to the recommended daily allowance. It’s no wonder that some people can be confused when knowing how much turmeric extract to take. This is why there are different amounts depending on the effects you want to have.
Research studies carried out by scientists studying arthritis have shown that turmeric has beneficial effects on osteoarthritis.
The key here is in getting the correct turmeric dosage to then benefit from the anti-inflammatory effects. According to these specific studies, you need to take 400mg to 600mg three times a day to get the real benefits of turmeric.
One of the other main health benefits is connected to stress on the body. Turmeric may help to control the impact of stress, especially of the oxidative variety found in so many chronic diseases, and that’s going to help you feel better.
In this instance, the same amount as you would take for osteoarthritis will suffice. However, please never take more than the recommended dosage of turmeric per day. It’s not worth the possible side effects.
Irritable Bowel Syndrome
Studies have shown that dietary supplements of turmeric may be able to provide some help for people suffering from IBS. This is due to it being able to help calm the intestines and prevent spasms. However, you need to be careful in this instance since some people may suffer from stomach pain if they take too much.
For IBS, you can take as much as 2000mg per day. In saying that, you should try around half of that first and see if there’s any difference. Some people may be slightly more sensitive to it, so lowering the mg of turmeric you take in a day is a good idea.
Turmeric has been shown to be effective for individuals who tend to suffer from itchy skin. It does open up the possibility of higher doses potentially being helpful for several skin conditions, but that is still being investigated.
However, if you do suffer from itchy skin, then taking 500 mg of turmeric three times a day for a total of two months is helpful without having to worry about any toxic effects. But as like before, you need to be aware of any potential drug interactions between the turmeric and any medication you are on.
General Health and Wellness
Finally, let’s clear up one thing: turmeric can be taken by almost anybody when it’s just for general health and feeling good. There is no doubt that turmeric does have antioxidant properties, and it has been used in ayurvedic medicine for centuries, so it can’t all be bad.
If you want to take turmeric for daily maintenance, you shouldn’t exceed 3mg per kilogram of your body weight. Although there have been studies of people taking up to 8mg/kg without negative side effects, this isn’t necessary for your general health.
Make the Most of Turmeric’s Health Benefits
So that is how much turmeric you should take per day, whether you have a specific ailment or just want to have the health benefits that turmeric can bring. There’s no doubt that it can work as an anti-inflammatory, along with other benefits, and we are still learning more about the turmeric plant and what it is capable of.
A turmeric dosage of anywhere between 500mg to 2,000mg per day will be absolutely fine, as long as it doesn’t interfere with your medication.