Last Updated on
Making the decision between spin bike vs exercise bike investments can be tough.
For a lot of people, it’s easy to assume that spin bikes or exercise bikes are the same things – they’re both bikes for exercising, and you’ll often use them indoors to improve things like cardio and endurance. However, spin bikes and traditional exercise bikes also have some essential differences.
If you’ve been looking into stationary bikes, upright bikes, and indoor cycling tools online for a while now, and you need a little help making your choice, don’t panic. We’re going to cover how regular exercise bikes differ from spin bikes and what you need to know before you make your choice.
What Are Spin Bikes and Traditional Exercise Bikes?
For most people, the difference between a spin bike and a stationary bike comes down to the flywheel design. The flywheel on a spin bike is a little heavier and binds to the pedals with a chain. This is similar to the standard road bike you might have right outside. The perimeter-weighted design on a spin bike creates momentum, so you need to exert more force to activate the pedals, making spin bikes ideal for leg strength.
Just like with an outdoor bike, when you stop moving on a spinning bike, the pedals continue to move. This is a feature called variable resistance control, and it helps you to continue pedalling faster for longer. Alternatively, upright exercise bikes (regular exercise bikes) have a higher profile and often a more comfortable seat, making it appealing for beginners.
- Require more force to start an intense workout
- Place you in a natural position for indoor cycling
- Keep the pedals moving even when you slow down
- Come with handlebars and the seat at the same level
- Require less force to get started
- Keep you in an upright position
- Can stop instantly with a set of brakes
- Place the handles higher than the seat (like with a normal bike)
Should You Use a Spin or Normal Exercise Bike?
Deciding whether you should use upright exercise bikes or a spin bike to lose weight and increase your calorie burn can be a complicated choice. The first thing you should know is that both fitness bike options will help you to improve your cardiovascular fitness. You can also achieve some decent weight loss outcomes with both options, as they’re great for working lower body muscles.
If your main focus of using a fitness bike is that you want to burn more calories, then a spin bike might be the ideal choice. Spin bikes feel like a regular bicycle, and they’re excellent for activating more muscles, which means you can burn slightly more calories.
If you’re looking to build more muscles with more intense workouts, a spin bike might be a perfect choice. Spin bikes give you more muscle engagement than a traditional bike.
Notably, an upright exercise bike won’t burn much fewer calories than a spin bike. The only reason you might burn more with a spin indoor cycle is that you’re engaging more muscles when you’re sitting upright on the device. Additionally, when you stop pedalling in the exercise machine, your legs will keep working to slow down, meaning more calories are burned.
A slightly heavier flywheel on the spin bike also means you activate your glutes and thighs, which can help with a wide range of fitness goals. Make sure you keep an eye on the extra features you can get with your indoor cycle to increase your calories burned too. Some devices come with uphill modes and options that resemble outdoor terrain.
Can You Use a Spin Bike Like an Exercise Bike?
Technically, both spin bikes and exercise bikes will give you a decent workout. Any form of a stationary bike or recumbent exercise bike will get you working the muscles in your legs and burning calories. Whether you choose a recumbent bike or an upright bike, you’ll still get a decent workout. The main difference between a traditional stationary bike and a spin bike is the intensity of the workout.
Spin bikes are meant to emulate the position and posture of road bikes vs the standard commuter bike. The handles are inclined much further on a spin bike, which means you’re leaning forward more than you usually would. This causes more muscles to engage, allowing for a better calorie burn and weight loss. Spin bikes can also offer a range of adjustment options for handlebar and seat height inclination compared to other kinds of indoor bikes.
Another of the key differences between spin bikes and traditional exercise bikes is the heavier flywheel. The heavy wheel means you exert more effort than when pedalling on regular bikes. This means you also get a more intense workout, but you may encounter more stress on your joints and muscles than you would with standard exercise equipment.
Either way, beginners at workout classes, professional cyclists, and people working out at home can use spin bikes and exercises to lose weight and gain muscle at their own pace. Both options will target the glutes, thighs and calves, though spin bikes can give you more intensive workouts.
Normal Exercise Bikes vs Spin Bikes: Which Is Best?
When it comes to choosing between recumbent bikes vs spin bikes, the most important thing you can do is determine what you want to accomplish with your workout. Regular exercise bikes and recumbent bikes are often more comfortable for beginners. An upright bike may also place less pressure on your joints than an outdoor bicycle or spinning bike.
Spin bikes aren’t necessarily uncomfortable, however. Though the seat is often smaller, and you’ll be angled forwards with a spin bike, there are plenty of adjustment options to fit your size and shape. You can also enjoy the comfort of a similar posture to a normal outdoor bike, unlike other exercise bikes. Practising with both kinds of bikes will give you an idea of what you prefer.
Just like other exercise bikes, traditional and spin bikes come in a range of shapes and sizes to suit different needs; it’s important to think about a range of factors when selecting your product, such as:
- Comfort: Do you want something that feels similar to a standard bike, or do you need a wider seat and more support? Testing different bikes at the gym might help you to make a more informed decision.
- Exercise requirements: Spin bikes offer a more intensive workout than the standard exercise bike. If you want a comprehensive whole-body training solution, a spin bike could be a good choice. If you’re looking for cardio and you have painful joints, stay traditional.
- Fitness level: Traditional exercise bikes may be more comfortable than other exercise bikes for beginners who haven’t tried this kind of home workout before. If you’re brand-new to working out at home, you might feel more comfortable with a regular exercise bike.
Getting the Right Exercise Bike
An exercise bike is one of the most popular investments for people looking to get fit in the comfort of their own homes. With the right bike, you can enjoy all the benefits of outdoor cycling without having to worry about the weather destroying your plans. A good exercise bike will help you target all of your lower body muscles while allowing you to burn calories and build endurance for better overall fitness and performance.
Spin bikes are often a good choice if you’re already at a moderate fitness level and you want to stay active at all times. You can challenge your muscles more comprehensively and push yourself further. Spin bikes, unfortunately, aren’t foldable and can pose a higher risk of injury if you don’t learn how to use them correctly. It may also be harder to find a spin bike that keeps track of your training statistics.
Consider your fitness needs, the space you have, and how you will use it, and we are sure you will be able to make the right decision.